Dulce Vitae is Latin for “sweet life” — and that’s the life we’re here to reclaim. One that’s strong, soft, and sustainable. One where your body becomes a reflection of harmony — not just hard work.
About Kimberly
Hi, I’m Kimberly — a certified personal trainer, Pilates and yoga instructor, and the founder of Dulce Vitae — a wellness space where movement meets healing and discipline meets grace.
But I didn’t create this brand from a perfect before-and-after story. I created it from lived experience. I’ve known what it feels like to do everything right and still feel stuck — bloated, burned out, disconnected.
For years, I thought I needed more willpower. But what I really needed was a different kind of wellness — one that worked with my body, not against it.
That’s how Dulce Vitae was born — a blend of strength and softness, rooted in real, sustainable movement and mindful coaching.
Dulce Vitae Services
Whether you’re new to fitness or ready to take your training to the next level, I offer customized…
Strengthen, lengthen, and restore. My Pilates and yoga sessions combine mindful movement with functional strength to help you…
Train with me from anywhere. Online coaching includes personalized workout plans, accountability check-ins, and lifestyle guidance—all delivered with…
My signature 7-day and multi-week challenges target stubborn subcutaneous fat through a unique blend of bodyweight training, fascia…
Where movement meets meaning. The Sacred Series blends fitness with faith-based rituals, breathwork, and intentional rest. These sessions…
My Mission
At Dulce Vitae, I believe the body doesn’t lie — and true wellness begins when you learn to listen. This is where strength meets softness, and results don’t require sacrifice.
Through mindful movement, personal training, and intentional coaching, I help you build a stronger, more connected body — in partnership, not punishment.
Whether you’re beginning, rebuilding, or transforming, my support meets you where you are — honoring your pace, your goals, your whole self.
Because real wellness isn’t one-size-fits-all. And the goal isn’t just strong — it’s free.
Listening
Your body doesn’t lie
Coaching
For all levels
Support
That honors your goals
Wellness
Isn’t one-size fits all
I'm certified through ISSA in:
Personal Training
Online Coaching
Pilates Instruction
Yoga Instruction
Glute Specialization
Health Coaching
Also certified in:
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Your Questions Answered
What kind of workouts do you offer?
I specialize in fascia-friendly, lymph-boosting movement: think strength training, low-impact sculpt, Pilates, mobility, and subtle fat-loss activation for stubborn areas (like the lower belly or thighs).
What is SubQ fat, and why won’t it budge?
Subcutaneous (SubQ) fat is that pinchable, frustrating layer that often resists traditional diet + exercise. At Dulce, we focus on healing fascia, restoring lymph flow, and reducing stress to help your body let go of what no longer serves it.
Do you use weights or equipment?
We use what you’ve got! My signature programs can be done with bodyweight, resistance bands, a weighted vest, kettle bells or dumbbells—your choice. I’ll guide you step-by-step.
Is this safe if I have joint pain, menopause symptoms, or health conditions?
Yes. In fact, I tailor everything to be hormone-friendly, joint-safe, and anti-inflammatory. Many of my clients are navigating menopause, gut issues, or autoimmune flares—I get it, and I’ve got you.
How often do I need to train?
Even 3–4x a week of targeted movement with supportive rituals (hello, fascia brushing + red light!) can transform your body over time. Consistency over intensity.
Are your programs online or in-person?
Both! You can train with me from anywhere through digital programs, or join in-person coaching (New Jersey-based) for 1:1 support.
Do you sell any products?
I’m building a wellness boutique of clean, effective tools—from shimmer body oils to sweet body rituals. Sign up for email updates to get first dibs.
